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TOPIC: kanna and kava

kanna and kava 3 years 4 months ago #7308

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I just bought these from Top Extracts but I don't know the best way to take them. Any advice would be appreciated.

Laura

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kanna and kava 3 years 4 months ago #7335

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I always used capsules, but haven't had either one of those for a while.
~Jason

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kanna and kava 3 years 4 months ago #7554

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I plan to use capsules but wondered how many grams to use.

Laura

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kanna and kava 3 years 4 months ago #7561

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I remember taking 4 capsules of the kanna and 5 or 6 capsule of plain kava root not extract. But haven't had any in a couple years, so I'm not real positive, try a small amount and see.
~Jason

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