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TOPIC: Kava starter dose

Kava starter dose 2 years 5 months ago #10390

  • August Noon
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Does anyone know approximately how much a good starter dose would be for 30% kavalactone extract? I received some and do not want to over-do it.

Any help would be appreciated.

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Kava starter dose 2 years 5 months ago #10398

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I would say a starter dose would be 100mg - 150mg. If nothing happens then take another dose etc. Also What exactly is the Type of Kava is it that you have. Is it just regular 30% Kava? Is it in Powder form or Capsules?

Maximum period of daily use: 3 months. User may resume for 3 months after a 2-week break.
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Kava starter dose 2 years 5 months ago #10402

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Hi Max. Its the Pharmacy Dropout 30% kavalactones extract. I put it in capsules but it did not come that way. I don't have any clue about miligrams. I assume I convert from grams?

Thanks for the reply. I look forward to your advise.

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Kava starter dose 2 years 5 months ago #10403

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Well, 1 gram being 1000mg, holy crap. My full capsules weigh .8 with .1 of that being the actual capsule. I took two earlier and two before reading your post. Should I be worried...?

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Kava starter dose 2 years 5 months ago #10404

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No August I wouldn't worry too much about taking that much. I've heard of people taking a lot more & they were fine. Some people say that Kava causes Liver Damage but hasn't really been proven yet. So you took 1400 milligrams of Kava but really about 400mg of Kavalactones because it's 30%. Usually the 30% Kava is not real Strong. So I wouldn't worry. I think the maximum daily dose is around 800 - 1,000 mg of Kavalactones. You should be safe. Just don't take anymore for the rest of the day. Since this is your first time taking Kava.

kava.com/how-much-kava-should-i-take/

kava.guru/ask-kava-guru/how-much-kava-to-take/

www.konakavafarm.com/articles/how-much-kava-to-take.html

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Kava starter dose 2 years 5 months ago #10422

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Thanks for the info Max. I thought you meant 100-150mg by weight of the 30% extract. That makes sense. It was a good dose and very relaxing. It's not my first experience with kava. Just with loose 30% kavalactones. I've had some experience with the tincture stuff that you can buy at health food stores. This stuff was far superior.

My understanding was that the liver problems were due to inferior early harvesting processes and or alcohol use with the kava. I'm not sure where I read that so it should be taken with a grain of salt.

Thanks again brother and take it easy.

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Kava starter dose 2 years 5 months ago #10442

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I'm glad it worked for you August. Anything from PDO is going to be High Quality. I tried Kava Capsules from the Health store & it sucked was very weak.

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