05 Feb 2018
Here is a link to the press release, telling what went on at the recent Vendors and Advocates Summit in Atlanta.

www.prnewswire.com/news-releases/inaugur...unity-300641165.html

Much good will come out of this epic meeting, I predict.
You guessed it! This section is for general discussion that may or may not have anything to do with Kratom.
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TOPIC: I wish my body looked different,

I wish my body looked different, 2 weeks 2 days ago #27830

  • seven100
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I keep trying, I keep exercising, but my left arm just isn't gaining muscle.
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I wish my body looked different, 2 weeks 1 day ago #27861

  • Nan70
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I keep trying, I keep exercising, but my left arm just isn't gaining muscle


This sounds so odd. ((no offense))
I am not sure if you are unhappy with your body or concerned about your arm. It sounds a little off that your left arm cannot gain muscle. From someone who used to exercise to look and stay in shape, and not knowing any other facts could you have hit an exercise plateau? You might need to try a different exercise/training routine.
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I wish my body looked different, 2 weeks 1 day ago #27872

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seven100 wrote: I keep trying, I keep exercising, but my left arm just isn't gaining muscle.

The key is hydration and soreness. If your arms aren't getting sore you need to change arm exercises until it gets sore. Once you get sore again, change to a different arm excercise. Rotating like you would kratom and don't stop till your sore, then switch.
Do excercise from your shoulders all the way down to your for arms. 10 minute stretch before and after.
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Last Edit: by Thefrogshateme.

I wish my body looked different, 1 week 4 days ago #27988

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seven100 wrote: I keep trying, I keep exercising, but my left arm just isn't gaining muscle.

Do you have an initial on the arm?
You should try consuming more protein and carbs.

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