Published: 30 December 2014
Kratom: What to Take & How to Take It
I cannot offer medical advice, but I can tell you that from my experience what has worked for me. I found that the perfect amount of Kratom per dose is approximately 3 -4g. Statistically, the average dose taken by Kratom users is 3 -4g, but everyone is different. Some people respond great to green and white vein Kratom while others respond better to reds. With that said, others respond wonderfully to all strains and colors.
What I did to find my perfect amount or sweet spot, was starting on the lower side of the average which was around 3g and then increased or decreased the amount by ½ g per dose (every 3 – 4 hours) until I found it. I found that an indicator of taking too much Kratom was sedation. For example, when I’d taken a dose that was a bit higher than what I was used to, I got a bit sleepy and my eyes were tired. It felt like I needed to take a nap. When I took the proper amount for my system, I experienced a nice fluid energy feeling and positive mood which lasted between 2 - 4 hours.