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What supplements do you take daily? 1 year 2 months ago #37393

  • bomalley
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Boswellia Serrata (Indian Frankinsense) 500 mg 2X per day
Glucosamine chondroitin with MSM 1000mg 2X day
Vitamin D 2000u day
DHEA (hormone precursor) 10 mg once per day - suggested by a physician
Cascara Sagrada 900 mg 2X day
Aloe Ferox herbal combination (Cleanse More) 2 per day

I also take digestive enzymes and Bile salts with EVERY meal.

I drink FRESH vegetable juice EVERY day (about 4-6 ounces) that includes leafy greens, and yellow and orange vegetables so I do not take a vitamin supplement.

I eat according to my blood type (Eat Right For Your Blood Type). All of this is to make sure I absorb ALL of the nutrients from my food AND minimize the inflammatory response.
BEV

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Last edit: by bomalley.

What supplements do you take daily? 1 year 2 months ago #37386

  • Laurie
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I use magnesium CITRATE at night to help keep things flowing in the plumbing. Also Vit C 125mg w/Elemental iron (carbonyl iron 65 mg) (a special blend I use per my hematologist for constant anemia since before kratom); turmeric root w/boswelia serrata resin extract (Bio-circumin extract root 500 mg; Vit D3 2,000 unit and the big one: YOUNGEVITY Beyond Tangy Tangerine 2.0 as part of a 90 FOR LIFE series of vitamins w/synergizing co-factors (if you want some, my distributor gets my recommendations and is a kratom advocate, so please private message me for purchase information)
Laurie
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What supplements do you take daily? 1 year 2 months ago #37385

  • Somethingsacredgoinonhere
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I believe I’d get great benefits from hoping on the supplement wagon, fish oil and multi vits, need to stone the body out more !! Every morning I get a decent amount of fresh turmeric and ginger in my Yerba mate , I’m hooked

I cool with that
B-)

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What supplements do you take daily? 1 year 2 months ago #37382

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I take about the same ones you do. Men's Multi-Vitamin, 2 Omega 3-6-9 Fish Oil Pills, 50,000 IU Vit D in one Pill per week, Ginger Root, Turmeric, Magnesium, Vit C & B-12.
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What supplements do you take daily? 1 year 2 months ago #37380

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Every morning I take a gnc mega man multivitamin and take a vitamin D3 which is 2000IU. I am taking 3 fish oil pills in the evening which provide me with 900mg omega-3s. Just a few days ago I was given a bottle of milk thistle 1000mg. so ive decided to give it a try. I have been taking it twice a day one in the AM and one in the PM. I have a full bottle of ZMA that I dont take, but after reading about kratom and magnesium I think I might start taking it again.
What supplements do you take?
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