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22 Jun 2020
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A Large Salad a Day Keeps Constipation Away → Just say no to laxatives 1 year 3 months ago #36376

  • michele373
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I hear ya on that... I cut up fresh fruit once a week, whatever is fresh and reasonably priced and then its a snack we can have whenever. I personally have issues no matter what if I take too much red kratom. only red thank goodness don't know why, but whites are my favorites anyway
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A Large Salad a Day Keeps Constipation Away → Just say no to laxatives 1 year 3 months ago #36375

  • kratering
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A year ago when I was taking Kratom I had some nasty constipation.

This time around I don't have it and I'm not taking any Laxatives. I'm diabetic and I had to change my Diet to Keto low carbs.

My secret is to eat 1 large salad a day. Generally it's my dinner.

It's not as expensive as you might think. I found that my local 99 Cent Store sells the Salads around 11oz Prepackaged for $1.00. I add a can of meat. Sardines,White Chicken,Tuna,Flavored Sardines, Turkey Bologna etc.. for another buck and finally a package of Almonds for Crunch. So for $3.00 I get a Quality? Salad.

For my dressing I use Olive Oil and Balsamic Vinegar. I also add lot's of spices too.

On days where I don't eat my main meal as a salad I just eat the package of Salad alone with my oil and Vinegar and spices.

So for me A Large Salad a Day Keeps Constipation away.
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Last edit: by kratering.
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