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1. Improves gastrointestinal health
L-glutamine benefits your health if you have any type of digestive issue, such as irritable bowel syndrome (IBS), an inflammatory bowel disease like Crohn’s disease, ulcerative colitis, diverticulosis, diverticulitis, leaky gut or any of the issues associated with leaky gut (like joint pain, rosacea or any type of autoimmune response). Because it’s a vital nutrient for the intestines to rebuild and repair, you need this amino acid in your diet on a regular basis. (2)
It’s worth noting that the man famous for discovering the Krebs cycle in the body (also known as the “citric acid cycle“) was the first person to recommend taking L-glutamine for gut-related issues. That’s because Sir Hans Adolf Krebs — a German-born British biochemist who received (with Fritz Lipmann) the 1953 Nobel Prize for Physiology — found that it helped improve a healthy gut-related immune response. And additional research supports this finding.
A study published in the journal of Clinical Immunology found that L-glutamine normalizes the effects of the TH2 immune response that stimulates inflammatory cytokines. (3) The effects of L-glutamine in these studies show that it reduces intestinal inflammation and can help people recover from food sensitivities.
2. Helps leaky gut and ulcers
There are millions of people struggling with a condition called leaky gut syndrome, which is essentially the main cause of autoimmune disease today. Leaky gut can cause thyroid issues like Hashimoto’s disease; it also contributes to arthritis, skin issues like psoriasis and other serious health issues.
Because glutamine is the major fuel source for cells of the small intestine, it has been shown to heal leaky gut in clinical studies. A study published in the medical journal Lancet examined 20 hospital patients and found that supplementing with L-glutamine decreased intestinal permeability. (2) An animal study published in the British Journal of Surgery found that L-glutamine benefits ulcerative colitis and inflammatory bowel disease. (4)
It can also help heal ulcers by acting protection from further damage, plus offers a healthier, natural alternative to antibiotics for the treatment of stomach ulcers.
In states where tissue is being built or repaired, like growth of babies, or healing from wounds or severe illness, glutamine becomes conditionally essential.
michele373 wrote: don
has anyone told you lately you are genius?
or ever? hehe
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