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bomalley wrote: 2 Gms is considered s starting dose.
A measuring tsp is anywhere between 3 - 3.8 Gms on my scale which is why Laurie takes 3/4 tsp....trying to keep it about 2 Gms
It is difficult to get a precise dose using a spoon...I always recommend a scale. I think inaccurate measuring is an easy way to let the dose creep up as tolerance develops. (notice that Laurie does not always take my advice! HA!), but I take Kratom regularly throughout the day (like Laurie) and I REALLY REALLY want to continue to enjoy the pain relieving benefits of this plant so controlling the dose and preventing tolerance from building up is important to me.
BUT 2 Gms should get you started and as you start your Kratom experiment you will try different strains and different amounts to see what works best for you.
Remember to keep some notes...I always put a blank sticky label on each strain when I open the bag and then keep some notes for the first few times I use it. You will find these notes helpful as you proceed with your exploration.
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